Increase Movement Today

The following videos are to help you increase movement in small ways from the comfort of your own home.

 

Dr. Jake Wyllie

Please watch the Instructional video above that contains important information on our disclaimer before watching any further videos.

Jean Cho

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  1. Knee Pain

In this video you’ll learn how to increase movement in an area prone to pain for most of our clients.

3. Middle Back

Increase movement by stretching out the middle back.

5. Shoulder Pain

Watch as Dr. Jake does a modified YMCA to help increase movement and stretches for your shoulders.

2. Lower Back

Dr. Jake continues our series with stretches to increase movement in your lower back.

4. Upper back and Neck

Neck and Upper Back pain and can alleviated through these movements and stretches.