Intermittent Fasting

IF is an extremely powerful tool for several reasons.  It has dramatic impacts on multiple hormones within the body, and can change how we process the food we choose to eat.  There are several important features on IF that we need to know in order to move forward.

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Please watch the video on Intermittent fasting and answer the following questions:

What is IF?

How does IF affect insulin?

What does the body use as fuel when fasting?

What is the 16-8 plan?


What is the first step when trying to start IF?

Why is it a good idea to change up your fasting schedule?

Does your fasting need to be the same everyday?

What is the 10 calorie rule?