Keto and IF together

Keto and IF together is a powerful tool.  Repairing metabolism, becoming fat adapted, autophagy, all working together toward your weight loss goals, and becoming a happier, healthier person. 

Please watch the video on Keto and IF together and answer the following question.

What is the primary reason keto and IF work well together?

Does IF and keto need to be done together?

How does both IF and keto work together to increase weight loss?