How to get started

Getting-Started-FA.jpg
  1. MyFitnessPal

    1. Watch the video on myfitnesspal.com setup and usage.

      1. Sign up for myfitnesspal premium. (There are several benefits to using the premium version over the standard but the main two reasons we need the premium version are:

        1. First, is that it is necessary to share your food diary.

        2. Secondly, it is required to set your daily goals by macronutrient instead of calories.

      2. Send me a friend request. Either to drchrisdc or drchris@brintmed.com

      3. Start entering your food.

  2. Watch the videos “What is keto” parts 1 and 2.

    1. Read the information provided on the “What is keto” page.

    2. Answer the questions

  3. Watch the “How to do the ketogenic diet” video

    1. Read the information provided on the “How to do the ketogenic diet”

    2. Answer the questions