How to do the keto diet.

To get started in this diet plan please watch the video “How to do the Ketogenic diet”

It gives a good overview of the process involved.  

Please answer the following questions from the video:

What is the macro breakdown of healthy fat, protein, and carbs?


What are net carbs?


What are hidden carbs?


How do you count sugar alcohols toward total carbs?


What is the percent of total calories consumed of protein?


What is the macro percent of healthy fats?


How do you eat to decrease hunger between meals and avoid snacking?

Key points

1) Limit carb intake to 20g/day

2) Increase healthy fat intake

3) Eat whole foods

4) Understand your Macros

5) Track you food intake